THE TERM APNEA COMES FROM THE GREEK A-PNOIA AND THE DEFINITION IS, A VOLUNTARY OR INVOLUNTARY SUSPENSION OF BREATHING. APNEA WAS USED BY COASTAL POPULATIONS BECAUSE OF THEIR NEED OF GETTING RESOURCES FROM THE SEABED. SINCE ANCIENT TIMES, BETWEEN 10,000 B.C AND 7,000 B.C, SEVERAL TRACES WERE FOUND .....
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BREATH HOLD DIVING / TRAINING CAN BE USED BY EVERYBODY. BREATH HOLD IS USED IN MANY SPORTS BUT CAN ALSO BE PRACTICED IN A RECREATIONAL WAY. SEVERAL SPORTS AND ACTIVITIES USE IT AS A TOOL, SUCH AS, FREEDIVING, SPEARFISHING, UNDERWATER HOCKEY, RUGBY AND EVEN FOR WAVES SPORTS LIKE SURF, BODYBOARD, AND MANY OTHERS.
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MOST PEOPLE THINK IT IS IMPOSSIBLE TO ACHIEVE MORE THAN A FEW SECONDS IN APNEA BUT LEADING PEOPLE TO ACHIEVE AT LEAST 2 MINUTES IS A CHALLENGE THAT WE ACCEPT REGULARLY AND WITH SUCCESS. WITH PROPER BREATHING TECHNIQUES AND RELAXATION THAT WE TRANSMIT, PEOPLE AND SURPRISE YOURSELF WITH WHAT YOU CAN ACHIEVE EITHER IN TIME, DISTANCE OR DEPTH IN THE POOL AT SEA. (more...)

IN SPOT FREEDIVE YOU CAN FIND SEVERAL BREATH HOLD COURSES. YOU CAN START AND DEVELOP YOUR FREEDIVING SKILLS AND KNOWLEDGE FROM BEGINNER LEVEL AND ACHIEVE THE DEEP FREEDIVER LEVEL AND IF YOU WANT TO WORK AS AN FREEDIVING INSTRUCTOR YOU CAN ALSO APPLY FOR INTERNATIONAL INSTRUCTOR COURSE WITH US. (more...)